Juneathon – Day 2

•2 June, 2009 • 2 Comments

Mornings are not my favourite time of day, as illustrated yesterday by the alarm / snooze cycle, and sadly repeated again this morning.  Full of beans (not literally of course) after yesterdays plod, I thought I might entertain the idea of getting up early this morning to try and get another gentle plod in before work.  I didn’t.  Instead I slept soundly until it was time to get up and get to work. 

So, all day I’ve had the dilemma of deciding what kind of exercise would be acceptable to include in todays Juneathon.  I came up with walking.  OK, it’s not exactly original, but you see, usually when I’m working in Soho as I am for the rest of this month, I tend to hop on the 73 bus to get home.  It’s practically door to door and is so convenient I feel it would be rude to the workers of TFL to ignore their hard work each day providing a service to the inhabitants of our great City of London.  Either that or I’m just plain lazy.  But today, with sun shining and wearing relatively sensible shoes for a change, I decided to walk home.  Yes, you read correctly.  Walk home.  All 7.65km of walking home to be exact.  I say exact, that’s a calculation from mapmyrun.com as I didn’t have the fancy Garmin with me to be 100% accurate, but it’s there or thereabouts.  And that 7.65km took me 1hr 10mins.  Which is roughly 9.08min/km.  Or 379 calories in real money.

But once home I felt guilty.  Surely I can’t really include walking  as part of Juneathon so early on in the month, so I decided to join some other brave Juneathoners with the press up / sit up challenge. 

Big mistake. 

I forgot I’ve got a dodgy shoulder, so could only manage 15 press ups (although they were of the proper feet on the floor flavour rather than the girly knee type press ups) before my left arm collapsed underneath me, and a very poor 20 sit ups.  I’m going to blame the lack of sit ups on the fact that I was forced to eat a slice of cake at 5.30pm so my stomach was still full at the time of sit up testing.  Forced I tell you, I was forced!

Cake

Tomorrow I really do plan to get up early and go for a plod…  third time lucky right?

‘Till the next time…

xoxo

Juneathon – Day 1

•1 June, 2009 • 2 Comments

Last night, all excited about taking part in my first Juneathon, I diligently set my alarm to wake me 45 mins earlier than usual, so that I could go for a plod before work, before the heat of the day, and before I changed my mind.  

As I settled down to sleep, my mind slowly drifted into dreams.  First I imagined the pretty route I would take.  The choices of going through the park, or sticking to the roads and admiring peoples gardens merged into one beautiful journey in my head.  But then the dream turned to nightmare.  Would I even be able to plod along without collapsing in a heap?  After all, I haven’t plodded for ten weeks, so I probably wouldn’t fly through the streets of London without sounding like I was having some kind of respiratory attack.  Still, it would be my first Juneathon, so whatever I did would count.  As my dreams turned to deep sleep, the night passed.  When I awoke, I would be a Juneathoner.

I slept through the alarm.

Actually, that’s not strictly true.  I woke at 6am to the cheery tones of the dustbin man smashing about in my front garden collecting the roads worth of rubbish right outside my window.  Too early to get up I decided to snooze for a while until the alarm buzzed me awake at the appropriate time.  It buzzed…  I pressed snooze, just another 5 minutes then I’ll get up I told myself. 

Eight minutes later, the buzzer came again.  So did the hand whacking the snooze button.  Again, and again and again.  Until, oopsydaisy, it was 8am and time to get up for work without any time to do any kind of exercise other than run to the kitchen to grab a cup of tea before speeding to the shower then dashing out the house to work, already running late.

“That OK” I thought as I ran to the bus stop, “I’ll go for a plod after work.  That won’t be too bad, I’ll still get in some exercise and do my bit for today, and then I can get up early tomorrow instead and go for a plod before work.”  Then I looked at the diary and realised I was having my hair cut after work, so going for a plod probably wasn’t the best idea.  “But it’s Juneathon” I reasoned with myself, “you can’t fail on day one, you’re just going to have to have a plod when you get home whether you ruin your newly blow-dried hair or not.”

So that’s why I’m here blogging at 10pm at night.  I did plod when I got home.  In fact, I rather surprised myself.  Having not strapped on the fancy Garmin or plugged in the iPlod for such a long time, I really did think that I’d get once around the block and give up, but I didn’t do too badly.  OK, some of you Juneathoners will think this is rather lame, but I managed 3.5k in 25mins.  Bearing in mind that included some of the walk/run combo, I’m rather pleased with myself.  Not only that, the thermometer thingy outside the local taxi office said it was 23c, so I’m going to give myself a pat on the back.   Sadly my hair isn’t so thrilled.  Having been blow-dried to perfection by celebrity stylist Mathew, I now look like a frizzy frazzled fur ball. 

 Furball

 ‘Till the next time

xoxo

Running Back For More

•31 May, 2009 • 2 Comments

It’s OK.  I admit it.  I’ve been somewhat of a slacker of late.  Following the disaster that was ‘gardengate’ which put me out of action for 5 weeks before my lovely Osteopath said I was OK to go back to plodding, I then ended up working very long hours for two weeks getting lot of thing organised ready to go on location filming in a very unglamorous location for two weeks, following which I just couldn’t be bothered to plod so just sat on the sofa for a week, which means all in all I’ve not pulled on the fancy Garmin or the iPlod for ten whole weeks.  As I said, Slacker! 

Slacker

This means I didn’t compete in the Bupa London 10000 which was my main motivation when I started plodding, although I did watch it on the telly…  I know it’s not the same, but my heart was there even if my feet didn’t make it.  However as promised I have signed up for a 5k in September and a 10k in October to make up for it, and will continue on in the hopes of becoming Britains Next Top Plodder.

So, to give a boost to my plodding, and to get me over my slackers hump, it is with slight trepidation that I’ve signed myself up for Juneathon III which means I can slack no more.  Obviously I’ll have to put my training wheels back on, so to speak, as I’ve probably regressed so much that I’ll be back to the walk/run programme, rather than the steady plod I had just managed to achieve during my last few plods pre gardengate, but perhaps that’s a good thing…  Juneathon will give me inspiration…  Juneathon will give me motivation…  Oh, who am I kidding, Juneathon will probably do me in!  Still, it’s worth a try…

So, from tomorrow, expect a small but hopefully perfectly formed blog about the various forms of exercise I shall undertake.  There will definitely be some plodding.  There will certainly be some walking.  There may be some cycling if I can find my puncture kit and tyre pump.  There may even be the occasional sweatathon along to a Davina DVD that I was given for Christmas but have never actually popped in the DVD player.  But whatever there is, there will be a blog about it.

So until then, good luck to all my fellow Juneathoners – see you on the other side…

Until the next time

xoxo

Dah da da dah de da de da da…

•25 April, 2009 • Leave a Comment

Dah da da dah de da de da da…  Get ready to hear that being hummed a lot, as tomorrow it will be everywhere,  Yes, it’s the London Marathon.  A huge GOOD LUCK to everyone running, I shall be watching and cheering every single person of the 35,000 expected runners, but particularly those wearing green bibs from my chosen charity, the NSPCC’s Team Go.  Go Team!!!

My convalescence hopfully ends on Monday after one final trip to the osteopath following ‘gardengate’.  Fingers crossed I’ll be given the thumbs up and I’ll be able to strap on the fancy Garmin, plug in the iPlod and once again start plodding the streets.   I’m not doing the London 10000 anymore as I’m now 5 weeks behind training, but am looking for a race later in the year so will continue in my plan of becoming Britains Next Top Plodder.

marathon

Until then, altogether now…  Dah da da dah de da de da da… 

xoxo

They Think It’s All Over… It Is Now

•31 March, 2009 • 3 Comments

Pants, Pants and bigger Pants.

I’m not allowed to plod for two to three weeks while my back gets better, which sadly puts me out of the race on 25th May, as I just won’t have had time to do enough training.  Understandably I’m very upset, but on the other hand, better to wait a while, get better and then try again later, rather than push to train while injured and then end up walking like a wizened old witch from a fairytale for the rest of my life…  I visited the Osteopath yesterday as things haven’t gotten too much better since Gardengate, and as lovely as she is and as wonderful as her back cracking technique can be, this time she can’t fix me, my body has got to fix itself.

So, I’m looking out of the window at all the happy plodders in the park, all enjoying the fact that now the clocks have changed they’ve got access to the place for an extra hour in the evenings, so very much wanting to join them…  just as I’d managed to break that 25min mental block too.  Sooooo frustrating!

 

Still, I’ll find an event to do a little later in the year, and will continue training for the 10k…  I won’t be beaten.  Well, not by my back anyway.  I probably will be beaten by a lot of other people that can plod much faster than I…  Fingers crossed, I’ll be back after Easter…

Till the next time

xoxo

Untouchable

•22 March, 2009 • Leave a Comment

Ouch, Ouch, Ouch, Ouch, Ouch… seriously, OUCH!

 

It’s been a great week!  The sun has been glorious all week, I started work on a new show which I’m really enjoying, and I managed to fit in training on both Tuesday and Thursday night and did the 25 min plod both times.  Brilliant!   

So, yesterday I got up full of the joys of spring, with the intention of doing some gardening.  The plan was to cut the grass first, then put a few more bulbs in around the place, so that I’d have some lovely flowers later in the summer, then get the chairs out and enjoy a glass of something delicious in the evening sun… but disaster struck.  Leaning over to hoe the ground ready for the bulbs, I felt something in my back go snap!  And not just a twinge of an ‘ouch’, a proper scream out in pain ‘SNAP’.  

I’m pretty sure it’s a muscle rather than a disc problem, but I’m in agony.  I can’t walk – only shuffle.  I can’t even stand up straight, I can barely move.  I’m so upset.  Hopefully I won’t be out of action for too long, but my training will certainly suffer, which puts the whole 10k in doubt. 

Fingers crossed, I’ll fix quickly, and then I can get back to the plodding.  But for today, I’m propped up with 5 cushions on the sofa feeling rather sorry for myself.

‘Till the next time…

xoxo

Life In The Fast Lane

•15 March, 2009 • 1 Comment

As Spring arrived in full force today and the sun came out to shine on us all, I decided to have a change of wardrobe from the waist up for today’s plod.  So instead of the usual T-Shirt and fancy Running Jacket, I opted for T-Shirt and Sweatshirt.  I know!  Radical huh?  The fancy Running Jacket is brilliant, especially in the rain or cold, but the last couple of times I’ve been out in it, it has been a bit warmer outside, and I’ve felt like I was wearing a puddle by the end of the plod, so I thought just a plain old sweatshirt which I could zip up or down would be a bit cooler.  Wrong!  Never mind that the T-Shirt is supposed to be ‘wicking’, the sweatshirt obviously isn’t and therefore I’ve almost boiled in my own juices.  Seriously, I feel like a boiled egg.  I overheated so much I thought my head was going to explode, so sadly once again, my attempt to complete the 25 min plod has been foiled.  Drat!

 

The new tuuunes mix wasn’t a great success either.  Don’t get me wrong… love the tuuunes.  Love the mix.  However, didn’t realise I’d love it so much that I would be bopping whilst plodding which resulted in me plodding way too fast.  Normally I plod along around 8.2 to 8.5 mins/km which seems to serve me well.  Today though, as I was so happy bopping along to the cheesy pop I didn’t notice how much faster I was going.  A speedy 7.5mins/km!   No wonder I overheated!  Back to the techno techno techno Podrunner Podcasts I guess…

I’m not even going to tell you what the stats were for today.  I’m too embarrassed.  Instead I’m going to blame my wardrobe malfunction and try to sell my story to a tabloid. 

 

Till the next time…

 

xoxo

Posted via email from The diary of blood, sweat, and blisters – Training for a 10k race, oh and life in general…

Almost There

•14 March, 2009 • Leave a Comment

I made a 2nd attempt at the 25 min plod yesterday.  And I almost managed it, but I came to a slow splutter at 22 mins / 2.56km.  Grrrrr!  Just three minutes away from success – how frustrating!

No calf problems.  No achy hips (gosh that makes me sound like I’m an OAP!).  No problems at all other than just generally running out of puff at 22mins.   Like my Blogroll friend ShunningRunning so beautifully described a few weeks ago – I got a runners puncture!

 

 

Still, on the positive, that’s the longest plod I’ve ever done so I haven’t given up hope yet.  It was partly stupidity too… instead of just keeping on keeping on, I looked at the fancy Garmin to see how well I was doing.  Big mistake!  I should have just kept plodding until the bing bing bing told me to stop.  Won’t be making that mistake again…

Now, as you know, up till now I’ve been using the Ruth Maddox style Pod Runner Intervals Podcasts, but I’m getting a bit bored of the techno techno techno music, so, I spent this morning making a new mix as from now on there is no more walk / plod / walk / plod in the training programme, it’s all warm up / plod for a long time / warm down.  From now on, instead of listening to boring beats that really don’t help pass the time as they are just soooo repetitive and the whole plod starts to feel like Groundhog Day, I’ve put together some of the campest tracks I can find and have made a groovin’ mix for my iPlod using the fantastic MixMeister programme.  MixMeister is brilliant, suddenly you can turn into a superstar DJ in the comfort of your own home as the programme automatically works out the BPM of each track you choose and will mix them into each other with either a long or short mix so that you have a seamless mix of tuuuunes.  I’ve gone for some cheesy pop to start with, so I’ll see how I get on with that tomorrow… on my third attempt at the full 25 mins.

Officially, I’m now a week behind in training, having had two DNF’s, but I’m still positive that I’ll be able to do the BUPA London 10000 at the end of May – that’s as long as I don’t get any more punctures! 

 

Till the next time…

 

I’m running the Bupa London 10000 on 25th May for NSPCC – please sponsor me by clicking on the Just Giving logo below.

 

 

Posted via email from The diary of blood, sweat, and blisters – Training for a 10k race, oh and life in general…

Running To Stand Still

•10 March, 2009 • Leave a Comment

Oh Pants, Poop and Parp…  I had my first set back today, and abandoned a plod part way through.  Sigh.

 

The plan for Week 6, Day 3, said five minute warm up followed by a 25min plod (without stops) then 4 min warm down.  I set out with all good intention, although I will admit I have been avoiding this particular plod for several days as the thought of doing 25 mins without stopping has kind of had me a little spooked, but after receiving some great new this morning (yes, I shall be back in the land of the washed from Monday starting work on a new programme for MTV!) I pulled on my left and right socks – yes I have special padded plodding socks that actually have a little L and R on them so that they go on the correct feet – and set off to the park.  iPlod in pocket.  Garmin on wrist.  25 min plod, here I come.  Except I didn’t.

 

The warm up bit was OK, but as soon as I started the plod proper, my legs didn’t feel quite right.  Both calf muscles were really tight, so I started slowly letting them ease their way out gently before hitting my comfortable plodding stride (around 8min/km or 6.6km per hour) and to begin with all was OK, but by the time I had gone most of the way around one circuit of the park and up the hill, they were really rather sore and then my right hip started aching slightly too.  Now I know everyone say ‘no pain, no gain’ but I’m having none of that.  I say ‘pain equals problems’ so I decided to stop the plod rather than push myself too hard, and walked slowly gently home.  I think part of my head was telling me I couldn’t do the plod it as I’d worked it up into such a big ‘thing’ but on the other hand, better safe than sorry.  If I’m going to do this 10k in May then I need to make sure I don’t get injured or strain anything that shouldn’t be strained.

 

Anyway, despite cutting the plod short, I still managed a full 15 minutes and 14 seconds at full plod power, which covered 1.85km, so although I’m slightly cross with myself, I’m not going to give myself too much of a hard time.  I’ll do some extra stretching today and try again tomorrow.

 

‘Till the next time…

 

 

xoxo

 

Posted via email from The diary of blood, sweat, and blisters – Training for a 10k race, oh and life in general…

Shoot the Dog

•8 March, 2009 • Leave a Comment

The plodding continues. 

Wednesday saw me start week 6 of training, plodding for just under 2 miles or 3.2 km!  I actually felt quite good at the end, helped by the fact that my spirits were uplifted when I saw Ninja Warrior Man was back in the park.  He’s been M.I.A. since Valentines Day so it was nice to see him back out and about with his trousers in his socks again, doing his Tai Chi Ninja stuff. 

Friday’s plod didn’t start too well though.  Just as I entered the park, a big black Alsatian dog trotted past me then turned a tried to bite my hand off…  I totally screamed like a big girl and am happy to admit that it scared the life out of me.  

 

Now I am a dog lover, but being attacked for no apparent reason was terrifying.  The dog owner looked a little petrified too…and was very quick to tell the dog off (not sure the dog really understood though, it didn’t look like it spoke English) and I think the owner thought I would call the police and perhaps I should have done but I was so shocked I just wanted to get away from the beast, and ended up plodding faster than I’ve ever done before!  All that adrenaline pushed me forward to do 2.26 miles / 3.63 km.  That said, I don’t want that happening every time I go out for a plod thank you very much! 

I should have gone back out again today, but on Friday evening my boiler broke (again!) so I’ve no heating or hot water (again!!), and as great as it would be to go out for a 25min plod (that’s the next goal), I don’t want to come back all hot and sweaty and have to take a cold shower (again!!!), so I’m staying in, tucked up under a “biddy” blanket instead (again!!!!).  Boiler Man should be here in the morning to sort me out (!!!!!), so I’ll plod once that is done. Probably.

 

Till the next time

xoxo

 

I’m running the Bupa London 10000 on 25th May for NSPCC – please sponsor me by clicking on the Just Giving logo below.

 

 

Posted via email from The diary of blood, sweat, and blisters – Training for a 10k race, oh and life in general…